{"id":174386,"date":"2017-12-04T10:03:22","date_gmt":"2017-12-04T10:03:22","guid":{"rendered":"https:\/\/www.uph.edu\/2017\/12\/04\/am-pm-plant-based-cookbook-karya-tugas-akhir-mahasiswa-stpph-ajak-masyarakat-hidup-sehat\/"},"modified":"2017-12-04T10:03:22","modified_gmt":"2017-12-04T10:03:22","slug":"am-pm-plant-based-cookbook-karya-tugas-akhir-mahasiswa-stpph-ajak-masyarakat-hidup-sehat","status":"publish","type":"post","link":"https:\/\/www.uph.edu\/id\/2017\/12\/04\/am-pm-plant-based-cookbook-karya-tugas-akhir-mahasiswa-stpph-ajak-masyarakat-hidup-sehat\/","title":{"rendered":"AM ?PM Plant Based Cookbook, karya Tugas Akhir Mahasiswa STPPH Ajak Masyarakat Hidup Sehat"},"content":{"rendered":"<p>Sekolah Tinggi Pariwisata Pelita Harapan(STPPH) Menggelar Book Launching di Universitas Pelita Harapan (UPH) Karawaci, Tangerang, Banten, Selasa-Rabu\/ 28- 29 November 2017. <!--more--> <\/p>\n<div>\n<table style=\"width: 1000px;\" border=\"0\">\n<tbody>\n<tr>\n<td>\n<div><img decoding=\"async\" class=\" size-full wp-image-23\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/www.uph.edu\/wp-content\/uploads\/2017\/12\/images_IMG_6321-1.jpg\" alt=\"IMG_6321.jpg\" width=\"850\" height=\"566\" \/><\/div>\n<div style=\"text-align: center;\"><span style=\"font-size: 8pt;\">(kiri-kanan) Stella M. Tasmin dan Wahyuni Ngadimin Menata Display pada saat Launching Buku AM-PM hasil karya mereka.<\/span><\/div>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<div>&nbsp;<\/div>\n<div>\n<p style=\"text-align: justify;\"><span style=\"font-size: 10pt;\">Sekolah Tinggi Pariwisata Pelita Harapan(STPPH) Menggelar Book Launching di Universitas Pelita Harapan (UPH) Karawaci, Tangerang, Banten, Selasa-Rabu\/ 28- 29 November 2017. Pameran ini digelar untuk memamerkan dan mempresentasikan karya-karya dari tugas akhir mahasiswa STPPH berupa buku berisikan informasi baik mengenai resep atau info makanan dan sejarahnya.<\/span><\/p>\n<p style=\"text-align: justify;\">&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 10pt;\">Selama dua hari pameran tersebut digelar di ruang MYC UPH Karawaci dengan masing-masing sebanyak 5 grup di hari pertama dan 8 grup di hari kedua.<\/span><\/p>\n<p style=\"text-align: justify;\">&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 10pt;\">Salah satu yang menarik adalah karya dari Stella M. Tasmin dan Wahyuni Ngadimin. Mereka membuat sebuah buku yang berisikan resep dan info makanan berbasis tanaman dan tumbuh-tumbuhan. Pembuatan buku ini sendiri tidak hanya dimaksudkan bagi para penganut diet pengurusan badan dan vegan, namun merupakan sebuah panduan untuk diet berbasis tanaman yang akan mengubah mindset mengenai makanan yang membosankan dan tidak enak disamping mengenai kesehatannya.<\/span><\/p>\n<p style=\"text-align: justify;\">&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 10pt;\">Buku yang diberi judul <em>AM-PM Plant Based Cookbook<\/em> ini berisikan resep-resep yang terbuat dari bahan-bahan lokal yang mudah dicari serta memiliki sumber kaya nutrisi. Buku tersebut juga mencantumkan informasi-informasi seputar nutrisi, bahan-bahan yang bermanfaat, nilai nutrisi dari masing-masing resep dan jadwal menu perhari sebagai panduan untuk memberi gambaran bahwa mengkonsumsi makanan berbasis tanaman dapat memenuhi kebutuhan nutrisi harian seseorang.&nbsp;<\/span><\/p>\n<p style=\"text-align: justify;\">&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 10pt;\">?Masyarakat di Indonesia masih kurang informasi mengenai nutrisi, mereka lebih mementingkan pokoknya kenyang. Padahal kita seharusnya memikirkan makanan yang berdampak untuk ke depannya juga. Karena itu kita mau meningkatkan kesadaran orang &nbsp;tentang hal ini. Melalui buku ini kami ingin menyampaikan bahwa makanan yang berbahan dasar tumbuhan ini memenuhi semua protein. Contohnya B12 yang biasa ada di daging, ternyata juga bisa didapat dari nutrisi yang ada pada &nbsp;tempe dan tahu?, jelas Stella.<\/span><\/p>\n<p style=\"text-align: justify;\">&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 10pt;\">Sejalan dengan hal tersebut Wahyuni juga menjelaskan pemilihan judul AM PM ini yaitu sebagai panduan semua resep dari makan pagi sampai makan malam, dari <em>dessert<\/em> sampai penutup.<\/span><\/p>\n<p style=\"text-align: justify;\">&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 10pt;\">?Jadi dicantumkan meal plan juga bagi para pembaca mengenai menu makanan seminggu, sehingga dapat direncanakan dan dianggarkan pengeluaran &nbsp;untuk makan harian &nbsp;selama seminggu. Seumpama satu bahan bisa untuk beberapa resep?, tambah Wahyuni.<\/span><\/p>\n<p style=\"text-align: justify;\">&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 10pt;\">Tidak hanya para mahasiswa yang terlibat di dalam pembuatan buku ini, namun mereka juga secara aktif berkonsultasi dengan pakar ahli gizi,dr. Diana F. Suganda, MKes, Sp.GK mengenai masing-masing kandungan yang ada di makanan tersebut.<\/span><\/p>\n<p style=\"text-align: justify;\">&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 10pt;\">?Beliau juga membantu kita menghitung dengan aplikasi. Jadi contohnya dalam sehari itu perempuan dalam kurun usia 19-24 tahun itu harus mencukupi 1500 kal per hari nya dengan 60 gram protein ditambah dengan 20% dari lemak kalori tersebut dan juga 25-30 kg fiber?, papar Stella.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 10pt;\">&nbsp;<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 10pt;\">Pameran ini ditampilkan dengan maksimal oleh para mahasiswa. Tidak hanya display buku resep saja, mahasiswa juga memamerkan aneka makanan dan minuman yang ada di dalam buku resep tersebut, menjelaskan dan mengajak pengunjung mencicipi serta memberikan komentar. (tm )<\/span><\/p>\n<p style=\"text-align: justify;\">&nbsp;<\/p>\n<\/p><\/div>\n<\/td>\n<\/tr>\n<tr>\n<td><img decoding=\"async\" class=\" size-full wp-image-24\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/www.uph.edu\/wp-content\/uploads\/2017\/12\/images_IMG_6310-1.jpg\" alt=\"IMG_6310.jpg\" width=\"700\" height=\"466\" \/><\/td>\n<\/tr>\n<tr>\n<td>\n<div>&nbsp;<\/div>\n<div>UPH Media Relations<\/div>\n<\/td>\n<\/tr>\n<tr>\n<td>&nbsp;<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sekolah Tinggi Pariwisata Pelita Harapan(STPPH) Menggelar Book Launching di Universitas Pelita Harapan (UPH) Karawaci, Tangerang, Banten, Selasa-Rabu\/ 28- 29 November 2017.<\/p>\n","protected":false},"author":12,"featured_media":155908,"parent":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[990],"tags":[],"class_list":["post-174386","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-id"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v26.2) - 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