{"id":176975,"date":"2010-04-27T00:00:00","date_gmt":"2010-04-27T00:00:00","guid":{"rendered":"https:\/\/www.uph.edu\/2010\/04\/27\/bersepeda-bersama-fk-uph\/"},"modified":"2010-04-27T00:00:00","modified_gmt":"2010-04-27T00:00:00","slug":"bersepeda-bersama-fk-uph","status":"publish","type":"post","link":"https:\/\/www.uph.edu\/id\/2010\/04\/27\/bersepeda-bersama-fk-uph\/","title":{"rendered":"Bersepeda bersama FK UPH"},"content":{"rendered":"

Fakultas Kedokteran UPH mengadakan aksi Go Cycling sebagai bentuk kepedulian terhadap bumi di Monas (25\/04). <\/p>\n\n\n\n
\"\"<\/td>\n<\/td>\n\n

Fakultas Kedokteran UPH  mengadakan aksi Go Cycling sebagai bentuk kepedulian terhadap bumi di Monas (25\/04). Acara yang dibuka oleh Dekan FK, Dr. Eka ini diikuti sekitar 35 klub sepeda dari berbagai kota.  Rute yang ditempuh para bikers ini dimulai dari Monas dan berakhir di Senayan. Meskipun laju pesepeda sempat tersendat karena parade anak sekolah, para peserta tetap bersemangat melanjutkan bersepeda sampai akhir rute. <\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n

? Bersepeda itu sangat baik untuk otot kaki, terlebih bagi yang kakinya sudah kaku-kaku,? ungkap Dr. Vito, dosen FK-UPH. Ditambahkan Dr. Alina, bersepeda lebih bagus dari aerobic, sangat bagus untuk ketahanan tubuh. Ini diakui peserta yang memang selalu bersepeda setiap minggu , Sapirmin (65), semenjak bersepeda dirinya merasa lebih segar dan lebih sehat. <\/span><\/p>\n

 <\/p>\n

Setelah bersepeda, acara selanjutnya adalah bincang-bincang tentang gizi yang dibawakan oleh Dr. Savitri dari Rumah Sakit Siloam. ? Hidup sehat itu berarti tidak mudah sakit, tetap produktif, jadi bisa banyak beraktivitas, ? ujarnya. Dr. Savitri mengungkapkan beberapa kiat sederhana tentang hidup sehat yang bisa diterapkan di kehidupan sehari-hari.<\/span><\/p>\n<\/td>\n

<\/td>\n\"\" <\/p>\n
Dr. Eka J. W.<\/strong><\/em><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Tips sederhana hidup sehat ala Dr. Savitri :<\/span><\/p>\n

    \n
  1. Berhenti merokok.<\/li>\n
  2. Makan 5 kali sehari, 3 kali makan besar dan 2 kali snack. ? Jangan lewatkan sarapan, ini modal energi kita untuk memulai aktivitas, ? ujarnya. <\/span><\/li>\n
  3. Perhatikan 3 gizi utama dalam makanan : karbohidrat (nasi, mie, kentang), lemak (makanan laut dan nabati), lemak (daging, lauk pauk). <\/span><\/li>\n
  4. Jangan menguliti buah sampai licin, karena zat gizi penting akan hilang.<\/span><\/li>\n
  5. Perbanyak aktivitas yang melibatkan gerak tubuh, contohnya jalan ke tempat parkir dan naik tangga.<\/span><\/li>\n
  6. Olahraga minimal 4 kali seminggu sebanyak 30 menit. ? Olahraga 1 kali seminggu, atau hanya 15 menit sekali, sangat tipis bedanya dengan tidak olahraga sama sekali,? ujar Dr. Savitri. (Sar) <\/span><\/li>\n<\/ol>\n
     <\/div>\n

    UPH Media Relations<\/p>\n\n\n\n
    \"\"<\/td>\n<\/td>\n\"\"<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

    Fakultas Kedokteran UPH mengadakan aksi Go Cycling sebagai bentuk kepedulian terhadap bumi di Monas (25\/04).<\/p>\n","protected":false},"author":12,"featured_media":156091,"parent":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[990],"tags":[],"class_list":["post-176975","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-id"],"acf":[],"yoast_head":"\nBersepeda bersama FK UPH - UPH | Universitas Pelita Harapan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.uph.edu\/id\/2010\/04\/27\/bersepeda-bersama-fk-uph\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bersepeda bersama FK UPH\" \/>\n<meta property=\"og:description\" content=\"Fakultas Kedokteran UPH mengadakan aksi Go Cycling sebagai bentuk kepedulian terhadap bumi di Monas (25\/04).\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.uph.edu\/id\/2010\/04\/27\/bersepeda-bersama-fk-uph\/\" \/>\n<meta property=\"og:site_name\" content=\"UPH | Universitas Pelita Harapan\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/UPHImpactlives\" \/>\n<meta property=\"article:published_time\" content=\"2010-04-27T00:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.uph.edu\/wp-content\/uploads\/2025\/05\/default-universitas-pelita-harapan.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Contact Us\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@contact.us@uph.edu\" \/>\n<meta name=\"twitter:site\" content=\"@uphimpactslives\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Contact Us\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 menit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.uph.edu\/id\/2010\/04\/27\/bersepeda-bersama-fk-uph\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.uph.edu\/id\/2010\/04\/27\/bersepeda-bersama-fk-uph\/\"},\"author\":{\"name\":\"Contact Us\",\"@id\":\"https:\/\/www.uph.edu\/#\/schema\/person\/78791daa4a3a0cdc6d18bba12468d141\"},\"headline\":\"Bersepeda bersama FK UPH\",\"datePublished\":\"2010-04-27T00:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.uph.edu\/id\/2010\/04\/27\/bersepeda-bersama-fk-uph\/\"},\"wordCount\":283,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.uph.edu\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.uph.edu\/id\/2010\/04\/27\/bersepeda-bersama-fk-uph\/#primaryimage\"},\"thumbnailUrl\":\"\",\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"id-ID\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.uph.edu\/id\/2010\/04\/27\/bersepeda-bersama-fk-uph\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.uph.edu\/id\/2010\/04\/27\/bersepeda-bersama-fk-uph\/\",\"url\":\"https:\/\/www.uph.edu\/id\/2010\/04\/27\/bersepeda-bersama-fk-uph\/\",\"name\":\"Bersepeda bersama FK UPH - 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