{"id":176977,"date":"2010-04-27T00:00:00","date_gmt":"2010-04-27T00:00:00","guid":{"rendered":"https:\/\/www.uph.edu\/2010\/04\/27\/go-cycling-by-uph-medical-school\/"},"modified":"2010-04-27T00:00:00","modified_gmt":"2010-04-27T00:00:00","slug":"go-cycling-by-uph-medical-school","status":"publish","type":"post","link":"https:\/\/www.uph.edu\/id\/2010\/04\/27\/go-cycling-by-uph-medical-school\/","title":{"rendered":"Go Cycling by UPH Medical School"},"content":{"rendered":"

UPH Medical School held Go Cycling action as a form of caring for the earth at the Monas (25\/04). <\/p>\n\n\n\n
<\/td>\n<\/td>\n\n

UPH<\/st1:placename> Medical<\/st1:placename> School<\/st1:placetype><\/st1:place> held ?Go Cycling? program at Monas (25\/04) as a form of caring for the earth. The event which was opened by the Dean of UPH Faculty of Medicine, Dr. Eka, was followed by approximately 35 bike clubs from different cities. The route started from Monumen Nasional<\/em> (Monas<\/em>), and ended at Senayan<\/em>. Although the speed was a bit slow because of schoolchildren parade, the participants were still spirited to continue cycling until the finish line.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\n

“Cycling is very good for leg muscles, especially for those whose legs are stiff,” said Dr. Vito, UPH<\/st1:placename> Medical<\/st1:placename> School<\/st1:placetype><\/st1:place> lecturer. Dr. Alina added that cycling was better than aerobic, especially good for body endurance. This statement was seconded by a participant who always cycling every week, Sapirmin (65), that ever since he started cycling he felt more fresh and healthier.<\/p>\n

After cycling, the next event was a talk on nutrition by Dr. Savitri from Siloam<\/st1:placename> Hospital<\/st1:placetype><\/st1:place>. “A healthy life means not getting sick easily, remains productive, thus able to do a lot of activities,” she said. Dr. Savitri revealed some simple tips on healthy life that can be applied in everyday life.<\/p>\n<\/td>\n

<\/td>\n <\/p>\n
Dr. Eka J. W.<\/strong><\/em><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Simple tips for a healthy life style by Dr. Savitri:<\/p>\n

    \n
  1. Stop smoking.<\/li>\n
  2. Eat five times a day, three big meals and two snacks. “Do not miss breakfast, it is the source of our energy to start the activity,” she said.<\/li>\n
  3. Note the three main nutrients in food: carbohydrates (rice, noodles, potatoes), fat (seafood and vegetable), fat (meat, main courses).<\/li>\n
  4. Do not peel fruit until smooth, because the essential nutrients will be lost.<\/li>\n
  5. Do more activities that involve body movement, for example walk to the parking lot and going up the stairs.<\/li>\n
  6. Exercise at least four times a week for 30 minutes. “Doing sports once a week, or just for 15 minutes, have a very slight difference with having no exercise at all,” said Dr. Savitri. (Sar)<\/li>\n<\/ol>\n

    UPH Media Relations<\/p>\n\n\n\n
    <\/td>\n<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

    UPH Medical School held Go Cycling action as a form of caring for the earth at the Monas (25\/04).<\/p>\n","protected":false},"author":12,"featured_media":156091,"parent":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[990],"tags":[],"class_list":["post-176977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-id"],"acf":[],"yoast_head":"\nGo Cycling by UPH Medical School - UPH | Universitas Pelita Harapan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.uph.edu\/id\/2010\/04\/27\/go-cycling-by-uph-medical-school\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Go Cycling by UPH Medical School\" \/>\n<meta property=\"og:description\" content=\"UPH Medical School held Go Cycling action as a form of caring for the earth at the Monas (25\/04).\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.uph.edu\/id\/2010\/04\/27\/go-cycling-by-uph-medical-school\/\" \/>\n<meta property=\"og:site_name\" content=\"UPH | Universitas Pelita Harapan\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/UPHImpactlives\" \/>\n<meta property=\"article:published_time\" content=\"2010-04-27T00:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.uph.edu\/wp-content\/uploads\/2025\/05\/default-universitas-pelita-harapan.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Contact Us\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@contact.us@uph.edu\" \/>\n<meta name=\"twitter:site\" content=\"@uphimpactslives\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Contact Us\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 menit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.uph.edu\/id\/2010\/04\/27\/go-cycling-by-uph-medical-school\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.uph.edu\/id\/2010\/04\/27\/go-cycling-by-uph-medical-school\/\"},\"author\":{\"name\":\"Contact Us\",\"@id\":\"https:\/\/www.uph.edu\/#\/schema\/person\/78791daa4a3a0cdc6d18bba12468d141\"},\"headline\":\"Go Cycling by UPH Medical School\",\"datePublished\":\"2010-04-27T00:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.uph.edu\/id\/2010\/04\/27\/go-cycling-by-uph-medical-school\/\"},\"wordCount\":342,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.uph.edu\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.uph.edu\/id\/2010\/04\/27\/go-cycling-by-uph-medical-school\/#primaryimage\"},\"thumbnailUrl\":\"\",\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"id-ID\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.uph.edu\/id\/2010\/04\/27\/go-cycling-by-uph-medical-school\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.uph.edu\/id\/2010\/04\/27\/go-cycling-by-uph-medical-school\/\",\"url\":\"https:\/\/www.uph.edu\/id\/2010\/04\/27\/go-cycling-by-uph-medical-school\/\",\"name\":\"Go Cycling by UPH Medical School - UPH | Universitas Pelita Harapan\",\"isPartOf\":{\"@id\":\"https:\/\/www.uph.edu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.uph.edu\/id\/2010\/04\/27\/go-cycling-by-uph-medical-school\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.uph.edu\/id\/2010\/04\/27\/go-cycling-by-uph-medical-school\/#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2010-04-27T00:00:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.uph.edu\/id\/2010\/04\/27\/go-cycling-by-uph-medical-school\/#breadcrumb\"},\"inLanguage\":\"id-ID\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.uph.edu\/id\/2010\/04\/27\/go-cycling-by-uph-medical-school\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"id-ID\",\"@id\":\"https:\/\/www.uph.edu\/id\/2010\/04\/27\/go-cycling-by-uph-medical-school\/#primaryimage\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.uph.edu\/id\/2010\/04\/27\/go-cycling-by-uph-medical-school\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.uph.edu\/id\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Go Cycling by UPH Medical School\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.uph.edu\/#website\",\"url\":\"https:\/\/www.uph.edu\/\",\"name\":\"Universitas Pelita Harapan\",\"description\":\"True Knowledge, Faith in Christ, Godly Character\",\"publisher\":{\"@id\":\"https:\/\/www.uph.edu\/#organization\"},\"alternateName\":\"UPH\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.uph.edu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"id-ID\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.uph.edu\/#organization\",\"name\":\"Universitas Pelita Harapan\",\"alternateName\":\"UPH\",\"url\":\"https:\/\/www.uph.edu\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"id-ID\",\"@id\":\"https:\/\/www.uph.edu\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.uph.edu\/wp-content\/uploads\/2023\/10\/cropped-uph-universitas-pelita-harapan-logo.png\",\"contentUrl\":\"https:\/\/www.uph.edu\/wp-content\/uploads\/2023\/10\/cropped-uph-universitas-pelita-harapan-logo.png\",\"width\":512,\"height\":512,\"caption\":\"Universitas Pelita Harapan\"},\"image\":{\"@id\":\"https:\/\/www.uph.edu\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/UPHImpactlives\",\"https:\/\/x.com\/uphimpactslives\",\"https:\/\/www.instagram.com\/uphimpactslives\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.uph.edu\/#\/schema\/person\/78791daa4a3a0cdc6d18bba12468d141\",\"name\":\"Contact Us\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"id-ID\",\"@id\":\"https:\/\/www.uph.edu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f1fd28aff0ae061b91acd850f3ac9ecd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f1fd28aff0ae061b91acd850f3ac9ecd?s=96&d=mm&r=g\",\"caption\":\"Contact Us\"},\"sameAs\":[\"http:\/\/uph.edu\",\"https:\/\/x.com\/contact.us@uph.edu\"],\"url\":\"https:\/\/www.uph.edu\/id\/author\/contactus\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Go Cycling by UPH Medical School - UPH | Universitas Pelita Harapan","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.uph.edu\/id\/2010\/04\/27\/go-cycling-by-uph-medical-school\/","og_locale":"id_ID","og_type":"article","og_title":"Go Cycling by UPH Medical School","og_description":"UPH Medical School held Go Cycling action as a form of caring for the earth at the Monas (25\/04).","og_url":"https:\/\/www.uph.edu\/id\/2010\/04\/27\/go-cycling-by-uph-medical-school\/","og_site_name":"UPH | Universitas Pelita Harapan","article_publisher":"https:\/\/www.facebook.com\/UPHImpactlives","article_published_time":"2010-04-27T00:00:00+00:00","og_image":[{"width":1200,"height":675,"url":"https:\/\/www.uph.edu\/wp-content\/uploads\/2025\/05\/default-universitas-pelita-harapan.jpg","type":"image\/jpeg"}],"author":"Contact Us","twitter_card":"summary_large_image","twitter_creator":"@contact.us@uph.edu","twitter_site":"@uphimpactslives","twitter_misc":{"Written by":"Contact Us","Est. reading time":"2 menit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.uph.edu\/id\/2010\/04\/27\/go-cycling-by-uph-medical-school\/#article","isPartOf":{"@id":"https:\/\/www.uph.edu\/id\/2010\/04\/27\/go-cycling-by-uph-medical-school\/"},"author":{"name":"Contact Us","@id":"https:\/\/www.uph.edu\/#\/schema\/person\/78791daa4a3a0cdc6d18bba12468d141"},"headline":"Go Cycling by UPH Medical School","datePublished":"2010-04-27T00:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.uph.edu\/id\/2010\/04\/27\/go-cycling-by-uph-medical-school\/"},"wordCount":342,"commentCount":0,"publisher":{"@id":"https:\/\/www.uph.edu\/#organization"},"image":{"@id":"https:\/\/www.uph.edu\/id\/2010\/04\/27\/go-cycling-by-uph-medical-school\/#primaryimage"},"thumbnailUrl":"","articleSection":["Uncategorized"],"inLanguage":"id-ID","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.uph.edu\/id\/2010\/04\/27\/go-cycling-by-uph-medical-school\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.uph.edu\/id\/2010\/04\/27\/go-cycling-by-uph-medical-school\/","url":"https:\/\/www.uph.edu\/id\/2010\/04\/27\/go-cycling-by-uph-medical-school\/","name":"Go Cycling by UPH Medical School - UPH | Universitas Pelita Harapan","isPartOf":{"@id":"https:\/\/www.uph.edu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.uph.edu\/id\/2010\/04\/27\/go-cycling-by-uph-medical-school\/#primaryimage"},"image":{"@id":"https:\/\/www.uph.edu\/id\/2010\/04\/27\/go-cycling-by-uph-medical-school\/#primaryimage"},"thumbnailUrl":"","datePublished":"2010-04-27T00:00:00+00:00","breadcrumb":{"@id":"https:\/\/www.uph.edu\/id\/2010\/04\/27\/go-cycling-by-uph-medical-school\/#breadcrumb"},"inLanguage":"id-ID","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.uph.edu\/id\/2010\/04\/27\/go-cycling-by-uph-medical-school\/"]}]},{"@type":"ImageObject","inLanguage":"id-ID","@id":"https:\/\/www.uph.edu\/id\/2010\/04\/27\/go-cycling-by-uph-medical-school\/#primaryimage","url":"","contentUrl":""},{"@type":"BreadcrumbList","@id":"https:\/\/www.uph.edu\/id\/2010\/04\/27\/go-cycling-by-uph-medical-school\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.uph.edu\/id\/"},{"@type":"ListItem","position":2,"name":"Go Cycling by UPH Medical School"}]},{"@type":"WebSite","@id":"https:\/\/www.uph.edu\/#website","url":"https:\/\/www.uph.edu\/","name":"Universitas Pelita Harapan","description":"True Knowledge, Faith in Christ, Godly Character","publisher":{"@id":"https:\/\/www.uph.edu\/#organization"},"alternateName":"UPH","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.uph.edu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"id-ID"},{"@type":"Organization","@id":"https:\/\/www.uph.edu\/#organization","name":"Universitas Pelita Harapan","alternateName":"UPH","url":"https:\/\/www.uph.edu\/","logo":{"@type":"ImageObject","inLanguage":"id-ID","@id":"https:\/\/www.uph.edu\/#\/schema\/logo\/image\/","url":"https:\/\/www.uph.edu\/wp-content\/uploads\/2023\/10\/cropped-uph-universitas-pelita-harapan-logo.png","contentUrl":"https:\/\/www.uph.edu\/wp-content\/uploads\/2023\/10\/cropped-uph-universitas-pelita-harapan-logo.png","width":512,"height":512,"caption":"Universitas Pelita Harapan"},"image":{"@id":"https:\/\/www.uph.edu\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/UPHImpactlives","https:\/\/x.com\/uphimpactslives","https:\/\/www.instagram.com\/uphimpactslives\/"]},{"@type":"Person","@id":"https:\/\/www.uph.edu\/#\/schema\/person\/78791daa4a3a0cdc6d18bba12468d141","name":"Contact Us","image":{"@type":"ImageObject","inLanguage":"id-ID","@id":"https:\/\/www.uph.edu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f1fd28aff0ae061b91acd850f3ac9ecd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f1fd28aff0ae061b91acd850f3ac9ecd?s=96&d=mm&r=g","caption":"Contact Us"},"sameAs":["http:\/\/uph.edu","https:\/\/x.com\/contact.us@uph.edu"],"url":"https:\/\/www.uph.edu\/id\/author\/contactus\/"}]}},"_links":{"self":[{"href":"https:\/\/www.uph.edu\/id\/wp-json\/wp\/v2\/posts\/176977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.uph.edu\/id\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.uph.edu\/id\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.uph.edu\/id\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.uph.edu\/id\/wp-json\/wp\/v2\/comments?post=176977"}],"version-history":[{"count":0,"href":"https:\/\/www.uph.edu\/id\/wp-json\/wp\/v2\/posts\/176977\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.uph.edu\/id\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.uph.edu\/id\/wp-json\/wp\/v2\/media?parent=176977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.uph.edu\/id\/wp-json\/wp\/v2\/categories?post=176977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.uph.edu\/id\/wp-json\/wp\/v2\/tags?post=176977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}