{"id":177127,"date":"2010-02-05T00:00:00","date_gmt":"2010-02-05T00:00:00","guid":{"rendered":"https:\/\/www.uph.edu\/2010\/02\/05\/menjadi-fitt\/"},"modified":"2010-02-05T00:00:00","modified_gmt":"2010-02-05T00:00:00","slug":"menjadi-fitt","status":"publish","type":"post","link":"https:\/\/www.uph.edu\/id\/2010\/02\/05\/menjadi-fitt\/","title":{"rendered":"Menjadi FITT!!"},"content":{"rendered":"<p>Di pasaran beredar berbagai jenis suplemen yang diyakini mengandung bahan-bahan yang berguna untuk membentuk tubuh yang ideal. Kenyataannya, masih banyak juga beredar suplemen yang mengandung streoid  <\/p>\n<table style=\"width: 745px;\" border=\"0\" cellspacing=\"3\" cellpadding=\"3\">\n<tbody style=\"text-align: left;\">\n<tr style=\"text-align: left;\">\n<td style=\"text-align: left;\"><img decoding=\"async\" class=\" size-full wp-image-80\" src=\"https:\/\/olduph.verken.id\/wp-content\/uploads\/2010\/02\/images_news_2010_02_dr.-junaidi-spko-edit.jpg\" alt=\"\" width=\"250\" height=\"388\" \/><\/td>\n<td style=\"text-align: left;\"><img decoding=\"async\" class=\" size-full wp-image-81\" src=\"https:\/\/olduph.verken.id\/wp-content\/uploads\/2010\/02\/images_news_2010_02_sport-depatment-mendapat-sponsor-primemax-nutrition-edit.jpg\" alt=\"\" width=\"500\" height=\"378\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table style=\"width: 745px;\" border=\"0\" cellspacing=\"3\" cellpadding=\"3\">\n<tbody style=\"text-align: left;\">\n<tr style=\"text-align: left;\">\n<td style=\"text-align: left;\">(kiri) dr. Junaidi, SpKO (kanan) perwakilan Primemax Nutrition menyerahkan kenang-kenangan kepada Stephen Metcalfe,&nbsp; Direktur Dept.&nbsp; Sport<\/td>\n<\/tr>\n<tr style=\"text-align: left;\">\n<td style=\"text-align: left;\">\n<p style=\"text-align: justify;\"><span>UPH, Lippo Village (4\/2) &#8211; Di pasaran beredar berbagai jenis suplemen yang diyakini mengandung bahan-bahan yang berguna untuk membentuk tubuh yang ideal. <\/span><span>Kenyataannya, masih banyak juga beredar suplemen yang mengandung streoid yang akhirnya malah membahayakan tubuh manusia. ? Seperti hal-nya ketika kita bilang kalau makanan Aceh itu enak, mungkin yang enak itu kandungannya (ganja), yang memang dipakai untuk penyedap masakan.. ? ujar Dr. Junaidi, SpKO, selaku Ketua Koalisi Kesehatan di KONI dalam ?Sport &amp; Diet? Seminar di Lapangan Basket UPH, Karawaci, (04\/1). Maka cara yang paling baik untuk menjaga tubuh tetap ideal adalah dengan memperhatikan asupan makanan dan melakukan olahraga secara konsisten. <\/span><\/p>\n<p style=\"text-align: justify;\">&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span>Ada uang ada barang, tidak akan ada hasil yang maksimal tanpa usaha yang berarti. Ada empat bahan pokok dalam olahraga yang kita singkat FITT, yaitu frekuensi, intensitas, tempo, dan tipe latihan. Frekuensi olahraga yang dianjurkan adalah 3-5 kali dalam seminggu. ? Orang yang ikut gym kalau tidak terus-menerus berlatih akan kembali melar dalam waktu dua bulan.. ? tambahnya. Jangan pula berlebihan, karena tubuh kita sedikitnya memerlukan waktu satu hari penuh untuk beristirahat. <\/span><\/p>\n<p style=\"text-align: justify;\">&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span>Faktor kedua, intensitas. Contoh gampangnya adalah dengan menghitung denyut nadi maksimal seseorang ketika sedang berolahraga. Cara penghitungannya pun mudah, dengan mengurangkan bilangan 220 dengan umur kita. Dalam keadaan normal denyut nadi kita berdetak sekitar 70-80 % dari denyut nadi maksimal. Jadi, kalau umur kita 22 tahun, maka denyut nadi maksimal kita adalah (220-22 = 98 kali\/detik). Dengan kata lain denyut nadi normal kita adalah sekitar 73,5 kali\/detik.<\/span><\/p>\n<p style=\"text-align: justify;\">&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span>Tidak kalah penting, tempo atau waktu yang dibutuhkan untuk olahraga. Untuk membakar lemak di badan, tentu saja butuh waktu yang cukup lama. Sedikitnya 20 menit\/hari perlu kita luangkan untuk warming up, latihan inti, dan cooling down. Ingat, pemanasan itu penting agar tubuh tidak tegang dan berakibat kram. <\/span><\/p>\n<p style=\"text-align: justify;\">&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: black;\">Terakhir adalah tipe latihan. Ada dua tipe latihan yang biasa dilakukan, aerobik dan anaerobic. <\/span><span style=\"color: black;\">Menurut Wikipedia, <strong>aerobics<\/strong><\/span><span style=\"color: black;\"> is a form of <a title=\"Physical exercise\" href=\"http:\/\/en.wikipedia.org\/wiki\/Physical_exercise\"><span style=\"color: black; text-decoration: none;\">physical exercise<\/span><\/a> that combines rhythmic <a title=\"Aerobic exercise\" href=\"http:\/\/en.wikipedia.org\/wiki\/Aerobic_exercise\"><span style=\"color: black; text-decoration: none;\">aerobic exercise<\/span><\/a> with <a title=\"Stretching\" href=\"http:\/\/en.wikipedia.org\/wiki\/Stretching\"><span style=\"color: black; text-decoration: none;\">stretching<\/span><\/a> and <a title=\"Strength training\" href=\"http:\/\/en.wikipedia.org\/wiki\/Strength_training\"><span style=\"color: black; text-decoration: none;\">strength training<\/span><\/a> routines with the goal of improving all elements of fitness (<a title=\"Flexibility\" href=\"http:\/\/en.wikipedia.org\/wiki\/Flexibility\"><span style=\"color: black; text-decoration: none;\">flexibility<\/span><\/a>, <a title=\"Muscle\" href=\"http:\/\/en.wikipedia.org\/wiki\/Muscle\"><span style=\"color: black; text-decoration: none;\">muscular<\/span><\/a> <a title=\"Strength\" href=\"http:\/\/en.wikipedia.org\/wiki\/Strength\"><span style=\"color: black; text-decoration: none;\">strength<\/span><\/a>, and <a title=\"Circulatory system\" href=\"http:\/\/en.wikipedia.org\/wiki\/Circulatory_system\"><span style=\"color: black; text-decoration: none;\">cardio-vascular<\/span><\/a> fitness). Sedangkan <strong>anaerobic <\/strong>is exercise intense enough to trigger <a title=\"Lactic acid fermentation\" href=\"http:\/\/en.wikipedia.org\/wiki\/Lactic_acid_fermentation\"><span style=\"color: black; text-decoration: none;\">anaerobic metabolism<\/span><\/a>, contohnya lari marathon 5000 km. <\/span><\/p>\n<p style=\"text-align: justify;\">&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: black;\">Jadi, selamat berlatih!! (sar)<\/span><\/p>\n<p> <\/p>\n<div style=\"text-align: justify;\">\n<p>UPH Media Relations<\/p><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Di pasaran beredar berbagai jenis suplemen yang diyakini mengandung bahan-bahan yang berguna untuk membentuk tubuh yang ideal. Kenyataannya, masih banyak juga beredar suplemen yang mengandung streoid <\/p>\n","protected":false},"author":12,"featured_media":155757,"parent":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[990],"tags":[],"class_list":["post-177127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-id"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v26.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Menjadi FITT!! - UPH | Universitas Pelita Harapan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.uph.edu\/id\/2010\/02\/05\/menjadi-fitt\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Menjadi FITT!!\" \/>\n<meta property=\"og:description\" content=\"Di pasaran beredar berbagai jenis suplemen yang diyakini mengandung bahan-bahan yang berguna untuk membentuk tubuh yang ideal. 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